From Stuck to Strong: Building a Growth-Oriented Mindset in 4 Weeks
Duration
4 Weeks
About the Course
The LifeSync Coaches 4-Week Mindset course is a structured program designed to help individuals build a resilient and growth-oriented mindset. Each week focuses on a specific aspect of mindset development.
Week 1: Growth vs. Fixed Mindset – Introduces the difference between growth and fixed mindsets, encouraging participants to reframe limiting beliefs, set personal goals, and visualize success through a growth perspective.
Week 2: Mindfulness & Emotional Regulation – Teaches mindfulness practices to enhance emotional awareness, regulate reactions, and incorporate gratitude to improve mental balance.
Week 3: Self-Compassion & Resilience – Focuses on self-compassion, reframing failures as learning opportunities, and building resilience by addressing negative self-talk and seeking support.
Week 4: Purpose & Motivation – Helps individuals align actions with their personal values and purpose, fostering intrinsic motivation through daily habits, vision boards, and motivational mantras.
The module uses daily exercises to integrate these concepts into daily life, helping participants transform their mindset for long-term personal growth and success.